Sweet potato fried in the oven

I come back with a super easy recipe today, delicious sweet potato fries in the oven! . I find it also a great alternative to apple fries or plantain fries

Sweet potato fried in the oven recipe

The recipe is too easy to make I assure you, just a few spices and flavors, salt, pepper and voila. Which is even great with this recipe is that you can choose to use the spices you like.

Then you just have to mix all the ingredients with the soft pasta cut and bake in the oven for about thirty minutes with a rotating heat

How to make the crispy sweet potato fries in the oven?

For those who can avoid having the soft fries , towards the end of cooking you can:

• either change the cooking mode, and put in grill mode for the last 5 minutes
• Or add 2 tablespoons when mixing the ingredients together .

I jumped this step, it is true that my fries were a little soft, but it was just as delicious for my taste 😊

Ingredients 

Here I chose to use:

• Provence herbs
• salt
• pepper
• olive oil

But if not your choice, you can choose in place of Provence herbs, thyme, oregano, cumin. 

You can even add a little onion, baked in the oven for more odor and for those who like when it stings, do not hesitate to add a little papríka or powdered pepper!

Some sweet potato benefits

• Rich in fibers;
• Low glycemic index: The glycemic or GIG index of the sweet potato is 70 against 80 for the potato. Consuming sweet potato would therefore be very beneficial for diabetics
• Rich in vitamin A, B6, B9 and C;
• Sweet potato is also very low in calories

To find out more about the benefits, go check this article it is really complete

With what to serve the sweet potatoes?

I had made my sweet potato fries one morning as breakfast, I accompany them with the scrambled eggs . It was really very delicious

They are really perfect for serving your meats and fish. Here are some recipes that would go well together:

• braised pork
• Turned
• Fried fish in sauce 

I arrive at the end of this post, really thank you for reading until the end. Do not hesitate to record the recipe on Pinterest to try it later.

Sweet potato fried in the oven

The recipe for soft potato fries in the oven is too easy to make I assure you, just a few spices and flavors, salt, pepper and voila.

Preparation time 5 minutes min

Cooking time 30 minutes min

Print the recipe recipe

Team

• oven

Ingredients

  

• 3 sweet potatoes
• 1 tsp. Provence grass
• salt pepper
• 1 drizzle

Instructions

 

• Peel the sweet potatoes, wash them and cut them into sticks
  
• 
• Add all the ingredients cited and mix well
  
• Spread on a baking sheet covered with parchment paper. Do not superimpose the pasta, it must make a layer
  
• Bake in an oven preheated to 180 ° C for about 30 minutes of cooking dependent on the oven.
  
• Serve
  

Notes

Put in rotating heat. I insist on the rotating heat because it is necessary that the ventile oven to remove the humidity.

At the end finish in grilled mode. If you wish

Type of dish: aperitif

Kitchen: African

Keyword: fries, sweet potato