Kondre - Cameroon

Direction the West Cameroonn with this delicious stew made with non-MORS PLANETS 😋 Le Kondrée !!!

If you invite you to a ceremony in the West region, reassure you that he will always be kondeed on the menu! It is a fact😄. It is a dish that is generally cooked during large ceremonies such as funerals, weddings, mournings, the baby sailors too.

How to cook the Kondré? ::

The dish is very easy and easy to cook. You need: tomatoes, onions, spices and especially a lot of meat such as pork, goat or beef!

Here I used pork in my Kondrée! It is for this reason that I first tried to grill my pork a little in oil to remove excess fat. In short, all the steps of cooking are a little further down in the recipe sheet 🙂

Normally we don't need an accompaniment for the Kondré, but there are some people! (Especially the Bamileké surses 😂) who started to eat the Kondré with the yellow sauce ! And really the mixture is too good!

Kondre - Cameroon

Originally from the West Cameroon region. It is a delicious stew made with non-mother plantains

Print the recipe recipe

Ingredients

  

• 6 Plantains not ripe
• 4 tbsp of oil
• 1 celery branch
• 1 leek
• 1 pepper
• 2 onions
• 1 onion to cut
• 4 garlic cloves
• 1 TSP of black pepper
• 2 Optional aromatic cubes
• 1 parsley boot
• 1 salt
• 1 bay leaves or 1 bouquet garni of thyme

Instructions

 

• Start by preparing your ingredients. Crush the condiments (leek, celery, basilica, pepper, and onion). Also cut the onion.
  
• Peel the plantains and cut each of them in three
  
• Then wash the meat, and cut it into pieces. In a pot, add oil. When it is hot, add the meat, salt and pepper. Let fry for about 5 minutes.
  
• When the meat begins to be golden, add the cut onion, and simmer for about 2 minutes
  
• Then add the cut plantains and simmer for 2 minutes
  
• While plantains are simmering. Crush the garlic, ginger and chili
  
• Then add the tomatoes, cook for another 5 minutes.
  
• Add green condiments
  
• Then ginger, garlic and chili
  
• Add water. The amount of water depends on the amount of sauce, which you want to have. But add the water enough. The water must cover the plantains.
  
• Then add the bay leaves. And let everything simmer for about 25 minutes over low heat
  
• Add salt to your liking and serve hot. Enjoy your food