Easy recipe fried fish in sauce 

Already last week, I offered you a recipe for fish with red peppers from Nigeria super easy to make. Here is another recipe almost similar than that, except that here instead of crushing the majority of vegetables, we will rather cut them all to make a small sauce.

No need to panic lol .. everyone can reproduce this recipe easily by following the steps. It's super simple and so good I assure you . For this recipe, I used carp. But you can also use another fish that you liked!

Sautéed fish recipe

The fish is first seasoned, then we let marinate a few hours before returning fry . After the frying, you jump the fish in many onions and cut peppers. To which we still add crushed aromatic spices such as parsley/ basil, garlic and other. If you want it, you can add some cut tomatoes , but in this recipe I made it without tomatoes, and it's always so delicious.

The fried fish given that it is made to boil for a few moments, still releases its perfume, which is used directly to enhance the sauce. And even if during the frying the edges are not well golden, and well cooked. During this step, the fish will really take time to cook well in depth

The fish is finally directly served with its small vegetable sauce and you can accompany this dish with plantain fries as I did here

Thank you for reading until the end. If you try this recipe. I would like you to say it and tell me what you think in the comments section.

Fried fish in sauce

The fish is first seasoned, then we let marinate a few hours before returning fry. After the frying, you jump the fish in many onions and cut peppers.

Preparation time 20 minutes min

Cooking time 30 minutes min

Print the recipe recipe

Ingredients

  

• 2 dorades
• 3 garlic cloves
• a little ginger
• 1 large onions
• ½ tsp. coffee cumin
• ½- white pepper teaspoon
• 1 Successful garlic teaspoon
• ½ Curry teaspoon
• ½ Successful garlic teaspoon
• ½ white pepper teaspoon
• 1 pepper
• 1 lemon

For the sauce

• 1 onion
• 1 GOLD POVER
• 1 red pepper
• 1 tsp. powdered garlic
• parsley
• a water

Instructions

 

• Make the marinade. Crush onion, garlic, ginger, pepper, cumin
  
• Add the juice of half a lemon to the marinade
  
• Rinse fish; With care, drain it and mop with absorbent paper or a clean towel; Rub it with 1 half lemon.
  
• Place the fish in a large bowl or saucepan then season with salt, thyme, pepper, curry and marinade. Keep just 1 tablespoon of marinade for sauce after
  
• Mix the fish with a spoon or with your hands until it is well coated, put it in the refrigerator and let it marinate for 30 minutes or all night.
  
• When you are ready to cook, remove the fish from the refrigerator, drain and reserve the protruding marinade.
• In a large skillet, heat the oil over medium heat, until it is hot, add the fish, cook each side for about 2-3 minutes on both sides.
  
• Remove the fish and set it aside. Empty the oil and leave about 3 tablespoons or more oil, if you use the same pan or heat the oil in a medium saucepan.
  
• Then add the onion and the pepper cut, the chili. Fry 1 to 2 minutes
  
• Add powdered garlic, thyme, bay leaf, fry for about 2 minutes or more. Stir frequently to avoid any burn.
• Add the fish, one by one, the rest of the marinade and a little water. Simmer for about 5 minutes or more. Adjust the seasonings and add a little water if you want more sauce,
  
• 
• Remove and serve with rice or fried plantains or any other accompanying dish.
  
• Enjoy your food
  

Type of dish: evening dish, main dish

Kitchen: African

Keyword: fish, fish recipe