Braised fish (Cameroon)
The braised fish is sold in almost all the country's crossroads. It is a light, tasty and very gourmet dish. Come and discover the best recipe for braised fish here
Team
- oven or barbecue
Ingredients
- 2 fish of your choice
- 2 to 3 tbsp. green marinade
- 2 onions
- salt, pepper
- 1 CA Oil
Instructions
- Clean your fish and marinate with salt, pepper and a little oil. Leave to marinate the day in the fridge if possible. This step will allow the fish to be bland.
- Make the marinade. Click here to have the complete and detailed recipe
- On a baking sheet, put the parchment paper. Using a brush, wipe a little oil on the paper before placing the fish disappointed.
- Brush the fish using a brush with your green marinade and bake the fish in the oven
- Come and check the cooking each 10 to 15 minutes by brushing the fish each time with our green seasoning.
- Turn the fish when a face is golden and continue cooking. Cooking took me about 40 min at 200 degrees, rotating heat. The cooking time depends on the ovens therefore constantly monitoring your fish
- Serve hot fish, with all accompaniment sauces, cut onion and plantain fries or cassava stick
- Enjoy your food!
