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Legume swings

Easy turned turkey recipe

I rather offer you an easy recipe made with turkey, which will take you less time and which will be just as delicious
Preparation time 20 minutes
Cooking time 15 minutes

Ingredients

  • 1 kg of bone -free turkey
  • 1 GOLD POVER
  • 1 red pepper
  • a handful of basil or parsley or both
  • 3 tumor
  • 4 onions
  • 1 peppers
  • 6 garlic cloves
  • 2 Slices of chives or green onion
  • 1 CA Ginger or fresh ginger coffee
  • oil
  • salt pepper

Instructions

  • cut meat
    turkey

Make the marinade:

  • Crush together 4 garlic cloves, ginger, a good part of the basil, 2 onions, and ½ green pepper, and the peppers with very little water
    turkey ingredients
  • In a pot, add 2 Ca soup from the marinade, the cut meat, salt and pepper and cover it with water. Water must have the same level of meat. Don't put too much water
  • When the meat is cooked, drain and keep its cooking juices
  • In a pan, add a drizzle of oil and grill the meat. When she is toast, remove from the heat
    Ingredient TIDNE RECIPE
  • In a small pot, boil lightly in salt water for 8 min max your carrots and green beans. They should not be completely cooked and reserve
  • Decoupes your vegetables: onions, carrotes and green beans red and yellow green and yellow. Cut next door, a small handful of basil, chives and garlic. Basilica and chives would be added at the end of cooking
    Ingredient TIDNE RECIPE
  • Finely cut the tomatoes separately from vegetables
  • Add a small drizzle of oil again to another pot and fry the onions, peppers and garlic cut before. After about 2 minutes. Add carrots and green beans and also fry slightly for 2 minutes
    Ingredient TIDNE RECIPE
  • Add the tomato then cook for about 3 to 5 minutes
  • Then add 2 tablespoons of the green marinade, then simmer for another 2 minutes, and the ginger powder
  • Pour all the juice of the meat or just half the cooking juice. It depends on the amount of sauce you will like to have, readjust the seasoning by checking salt, and pepper
  • Add the basil and chives and simmer for 5 minutes
  • It's ready. You can serve with rice or fries of plantains like me good appetite
    Legume swings
Author: Viliane27
Type of dish: main dish, evening dishes
Kitchen: African
Keyword: turkey, meat dish