Potato
To make the apple crushes, it will just take 4 ingredients and voila. The apples of course, black beans, palm oil and salt ...
Ingredients
- 500 g black bean
- 3 kg of potatoes
- 200 ml palm oil
- 1 tbsp of salt
- 2 optional peppers
- 2 l of water
Instructions
- Dip the beans the day before or minimum 2 hours before cooking.
- Boil the beans, with salt. The cooking water must be sufficiently salty. If you don't have a pressure cooker, cooking will be at least 45 minutes.
- Meanwhile, peel the apples.
- Then drain the beans and keep your cooking water. In the same pot, add the potatoes, and the cooking water from the beans.
- Still salt if necessary.
- After about 20 min, check the cooking of the apples using a fork. If the apples crush easily, which they are cooked, pour the excess cooking water and allow to dry over the heat for 1 min.
- Crush your pepper.
- Then add the beans ...
- Then red oil ...
- and crushed peppers. Simmer about 10 min
- Mix well together and start has crushed.
- I had reserved a few beans to add to the end. This step is optional, it's just a question of having non -crushed seeds. I mix everything with a spatula.
- You can serve directly ....
- or heat in the pan with the onions and a few drops of oil. After a few minutes of time. Do not hesitate to turn with the help of a spatula to grill the other side. Enjoy your food!!!!!!
